When it comes to language, I assume that everyone speaks the same language as I do. I'm not talking about English as a language. I'm talking about the words I use where I assume anyone else I'm talking to has the same understanding and application of that word.

And if they don't, they have to...

What's one body function that is always with us, our constant, our friend? Breath. Although breath happens without us having to really think about it and without requiring our conscious attention, it is one body system that we can consciously alter by bringing our awareness to it. This is good...

Where do you get your energy from? Simply put, introverts get their energy from spending time alone. Imagine curling up with a good book under a minky blanket and a cup of tea. On the other hand, extroverts get their energy from being social and interacting with other people. Picture a weekend...

Being 100% at home in your own skin is one of the four pillars of being empowered through the body. Without this experience, we are often not present, not quite here, distracted, and ultimately disconnected. Social anxiety rises, self-doubt or imposter syndrome creeps in and life passes by in a...

Each morning when we wake up, we have been granted a brand new day. This day is not the same day as yesterday. It's not like any other day we've lived before. Why? Because we've never lived today. But that's not how we typically wake up. Here we go, same old, same old. It can feel like groundhog...

Do you ever wake up tired of being tired? Low energy can impact our mood and in turn, impacts our capacity to feel good in the body. Here are five steps to turn around low energy. (Don't miss step five, it's a life-saver.)

Step one: Check-in with yourself.

Do you need a nap? I don't have time...

One of the biggest myths we tell ourselves is that we don't have enough time. We definitely don't have enough time to move our bodies - go for a walk, do a regular yoga practice or move to music. Ironically, those are the times when it's best to continue forward and show up to your movement...

Where does energy come from? Where does our vitality come from? Rather than thinking of energy as a limited supply that we each individually get, try on imagining energy as an unlimited supply that never runs out. Picture it coming from a source bigger than yourself, from life itself, from the...

Right now, in this very moment, you and I have a certain capacity for pleasure. Once we reach this capacity, we often stop or don't go beyond this limit. It's the capacity of how much pleasure we can experience in one moment. 

Ever noticed how you can't let too much pleasure in? Think about...

When our body is in a state of fight, flight, or freeze, our attention is on any kind of threat. Whether it's a real threat or a perceived threat, our body still responds in the same way - by activating the nervous system. This is useful if the threat is right in front of us, however staying in...

Something you might not know about me is that I manage chronic pain and have for a lot of my life. The latest physical manifestation of pain in my body we believe to be endometriosis which is an inflammatory condition where the cells of the endometrium (the lining of the uterus) grow outside of...

Several years ago I met a woman who said one of her spiritual practices was to put on a song and dance however she felt, every day. As someone who is trained as a professional dancer, I thought to myself, I'm a dancer, and I don't even dance every day. My creativity mentor, Julia Cameron who...