Have you ever been perplexed by the things that you want to do but can’t bring yourself to do consistently? Maybe there were activities that you used to do when you were younger and now, even though you want to do them, for the life of you, you can’t seem to get them done.

Yoga has been that kind o...

Hello, my friend!

In case we haven’t met yet, let me introduce myself. You might have questions about the work I do and who I work with.

I empower LGBTQIA+ people through the body using the modalities of dance, yoga and tantra so that we can stay sane, be 100% at home in our own skin and tap into ...

If you’re feeling like the colour has gone out of life a little during this lockdown, you’re not alone. Adam Grant, an organizational psychologist talks about a useful middle ground between depression and flourishing recently in the NY Times. When you feel a little ‘meh’ but you’re not dealing with ...

Do you feel good in your body? Are you 100% at home in your skin? Do you feel connected – with yourself, with others, and with something bigger than yourself? Can you recognise the gift you are to the world? These are the four pillars to developing your human magnetism.

What is human magnetism? It...